30 days of belly workouts you can do in bed, in a chair or standing up, plus walking workouts to burn it off. Pick 5 minutes or 60. Your plan adapts to your body and your day.
Start my 30 days · $27Most belly workouts are built for someone with perfect knees, a gym, and an hour of free time. Here's what we hear every day:
So you skip it, then feel guilty.
Random YouTube videos with no plan, no progress, no reason to come back.
Between work, kids and life, an hour workout isn't happening.
Because most plans hit one spot and ignore the rest of your belly.
Every day of your 30 days tells you what to work. You choose how: tired, sore, traveling or feeling strong, your streak never breaks.
Lying-down moves for tired nights and slow mornings. No getting up.
Tired · beginnersSeated belly work that's kind to knees and backs. Great at your desk too.
Bad knees · bigger bodiesNo floor, no jumping. Low impact, but you'll feel every rep.
Our signatureFive belly zones, rotated through every week so nothing gets missed and nothing gets overworked. Every move shows you exactly which muscles are working.
Belly workouts tighten your core. Walking burns fat all over, belly included. Together, they're the combo that works. Low impact, no jumping, at home or outside.
3 minutes fast, 3 minutes slow, repeat. The viral walking method everyone's talking about.
Walk in your living room with your coach. Rain, cold or kids asleep, no excuses.
A short walk after you eat to help with bloating and that heavy, stuffed feeling.
Pick your favorite style and how much time you usually have, and your 30 days are ready to go.
Press play and your coach calls out every move, counts you down and cheers you on.
Knees hurting, tired or just starting? Every exercise shows a gentler version, right on screen.
4 weeks of simple meals plus a grocery list. Real food, no starving, no weird powders.
Track your waist, belly and weight every week, and watch the numbers change.
Add it to your home screen. No app store, no login drama, no monthly fee.
Your plan suggests a time that grows with you, from 10 minutes on Day 1 up to 25. But you're the boss: change it any day.
Simple moves, 10 minutes a day to build the habit.
Longer holds and an extra round. 15 minutes.
New moves for every belly zone. 20 minutes.
Belly work plus walking. 25 minutes of your best work.
Full-belly finisher, final measurements, and see how far you came.
No six-pack models. No impossible moves. Every exercise has an easy option, every day can be done in bed, in a chair or standing, and you'll never be sold a fantasy.
Because a flat belly isn't just workouts. It's what you eat and what you do on the hard days.
High-protein meals with no stove and no microwave. Just put it together and eat. A lifesaver on busy days.
Every move that hurts, swapped for one that doesn't. Made for sore knees, bigger bodies and fresh starts.
30-day follow-along calendar, daily tracker, before & after pages, Food Swap Chart and After-Meal Walk Plan. Print it and stick it on the fridge.
8 recipe books, one recipe for every day of 60 days. Every recipe is protein-first (more protein than carbs), with a photo, macros, easy steps and weekly shopping lists. It all opens right inside your app.
Launch price ends Sunday, November 1. Then it's $17.
🔒 Secure checkout · Instant access on your phone
Everything women ask before they join. If your question isn't here, Dumbbelle probably answers it inside. 😉
Most plans fail because they're too hard, too long, or don't fit your real life, so you quit by Day 5. This one bends around you: 5 minutes still counts, you can work out in bed or a chair on bad days, and your coach tells you exactly what to do each day. No guessing, no starting over.
Yes. This was built for you. Start with the chair or bed style, use the easy option on every move, and go at your own pace. You never have to get down on the floor.
Not at all. Everything is low impact with no jumping, and the chair and bed styles are perfect if balance or joints are a concern. Lots of women start in their 50s and 60s.
Every move has an easier option, nothing requires jumping or getting on the floor, and the Knee-Safe Swap Guide replaces anything that hurts. If you have a back or joint condition, check with your doctor first, and always stop if something causes pain.
Honestly? It depends on your body, your food and how consistent you are. Many women feel stronger and less bloated in the first couple of weeks, and the tracker helps you see the inches change over 30 days. We'll never promise you'll "lose 20 pounds in a week," because that's not real.
No program can burn fat from one spot. That's why this isn't just ab moves: belly workouts tighten your core, the walks burn fat all over (belly included), and the meal plan handles the food side. All three together is what works.
Many women in these seasons love the low-impact styles and the high-protein recipes. Please check with your doctor first, especially if you're recently postpartum, pregnant, or have a heart, back or joint condition. This program isn't designed for pregnancy.
You choose: 5, 10, 15, 20, 30, 45 or 60 minutes, any day. Your plan suggests 10 minutes in Week 1 building to 25 by Week 4, and even 5 minutes counts toward your streak. Want the big burn? Add a long walk.
Nothing breaks. Just pick up where you left off. On busy days, a 5-minute Belly Snack or a quick after-meal walk keeps your streak alive.
No. Every workout uses just your body, a chair or your bed. Dumbbell, kettlebell and band workouts are coming in a free update if you want to level up later.
Just enough room to stand and stretch your arms, or a chair, or your bed. A living room, bedroom or office works.
No. The meal plans are built around real food and enough protein to keep you full. No starving, no shakes-only days, no weird powders required.
No. The meal plan includes lighter versions of favorites with smaller portions of rice and more protein and veggies, so you still enjoy your food.
That's why there's a whole No-Cook Kitchen book: no stove, no microwave, just put it together. The meal plan also has quick, make-ahead meals.
Yes, $27 once. No subscription, no monthly fee, no surprise charges. Add-ons are optional and always your choice.
The $27 program is complete on its own: workouts, walking, a meal plan, the tracker and 3 bonuses. Add-ons are optional extras you can unlock anytime, like the Flat Belly Kitchen (480 recipes) and the Level-Up packs with dumbbells and bands that are coming soon. You only pay for the ones you want, once each, and they open right inside your app.
No catch. We'd rather help thousands of women at an easy price than a few at $200. It's digital, so there's no shipping or printing cost to pass on to you.
YouTube gives you random videos. This gives you a complete 30-day plan that changes as you get stronger, a coach that talks you through every move, 3 ways to work out, walking workouts, a meal plan, a recipe book and a tracker, all in one place, in order, with no ads.
Do the first 14 days. If you don't feel stronger and more in control of your belly, email us for a full refund. You've got nothing to lose.
Instantly. You get a link by email that opens on your phone, tablet or computer. Add it to your home screen and it works like an app.
If you can watch a video on your phone, you can do this. Tap today's day, press start, and your coach does the rest.
No app store, no complicated setup. Just open your link, pick your style and time, and press start.
Yes on phone, tablet and computer. You'll need an internet connection to play the workouts.
Yes. Checkout is handled by a secure payment provider. We never see or store your card details.
Never. It's just you, your coach and your progress, private on your own phone.
10 minutes a day. In bed, in a chair or standing up. Let's go.
Start my 30 days · $27